Performance-Based Nutrition
You can't out-train a bad diet. Proper nutrition is the cornerstone of any successful transformation. My approach is simple and science-based: we focus on building sustainable habits, not restrictive diets. I don't sell meal plans or push fad diets. I teach you the principles of nutrition so you can make informed choices that align with your goals for the rest of your life.
This guidance is an integral part of my personal training and transformation packages, designed to complement your training and accelerate your results.
Our Core Principles
Macros for Your Goals
Learn how to balance proteins, carbs, and fats to build muscle, lose fat, and optimize energy levels.
Nutrient Timing
Understand what to eat and when to maximize recovery, fuel workouts, and support metabolic health.
Sustainable Habits
We focus on creating a healthy relationship with food, so your results last long after our coaching ends.
Ready to Fuel Your Transformation?
Nutrition guidance is included in all my comprehensive coaching packages. Let's build a plan that covers every aspect of your success.
Discuss Your Goals