T
Training plan
A 12-week progressive plan, mostly gym-based, with home options where needed.
The 12-Week Rebuild
The flagship online coaching programme.
A structured 12-week coaching process designed to help you rebuild your body, confidence and routine — and finish with proof that you can follow through.
Outcome
This is about proving to yourself you can do it.
The goal is not perfection. The goal is to follow a structured plan, hit mini goals, learn how to handle setbacks and finish the first 12 weeks excited for the next phase of growth.
- Build gym confidence and clearer training knowledge.
- Improve physique, strength, conditioning and body confidence.
- Understand what your nutrition needs to look like in real life.
- Develop a repeatable routine that does not collapse after one bad week.
Not perfection. Progress.Honesty, effort, tracking and weekly adjustment.
Included
What you get inside the programme.
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Nutrition targets
Macros, calories or simpler methods depending on your confidence and experience.
R
Weekly review
30-minute check-in by Zoom, Google Meet or WhatsApp video.
D
Data tracking
The Rebuild Tracker for training, nutrition, steps, sleep, weight and hydration.
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Adherence planning
We plan around weekends, social events, work stress and anything likely to knock you off course.
S
Support
Text, WhatsApp or email support for quick questions, with full reviews handled in check-ins.
Recommended
12-Week Rebuild
£497 upfront
Or £179/month for 3 months.
- Best option for a full structured rebuild.
- Includes weekly 30-minute coaching reviews.
- Designed to continue into the next 12-week phase if wanted.
Why 12 weeks?
Enough time to build evidence, not just motivation.
A good first month gets you started. Twelve weeks gives enough time to learn the plan, collect data, adjust nutrition, build confidence and create visible progress.
You are not paying for a document. You are paying for a coached process that helps you keep moving when the initial motivation drops.
Start anytime
Apply when you are ready.
There are no fixed intake dates. Applications are reviewed so the programme is matched to the person, not sold blindly to everyone.