Simple tracking route
For clients who are newer to food tracking. We can begin with protein, meal structure, hydration, steps, daily weight and honest food notes.
Online Coaching
Online coaching that reviews the week, not just the workout.
You receive the plan in advance, track the important data, then use the weekly online check-in to review progress, solve problems and plan the next week.
The service
Coaching, not just programming.
The plan matters. But the review process is what keeps you on track. Online coaching gives you structure, accountability and the confidence to understand what you are doing and why.
- Mostly gym-based training plans with home-based options when needed.
- Hybrid physique and athletic conditioning style.
- Beginner confidence-building gym plans for people unsure where to start.
- Nutrition targets matched to your tracking confidence and experience.
- Support by text, WhatsApp or email between check-ins for quick guidance.
How the weekly 30-minute check-in works
Review
We look at your training, nutrition, steps, sleep, weight, hydration and adherence.
Diagnose
We identify what worked, what slipped and what caused the issue.
Plan
We agree targets and strategies for the next week, including events or obstacles coming up.
Nutrition
Tracked properly, without overwhelming beginners.
Some clients track calories and macros from day one. Others begin with simpler habits and build confidence first.
Full data route
For clients ready for more detail. We track calories, protein, carbs, fats, bodyweight, steps, sleep, hydration and training output.
The Rebuild Tracker
Your weekly dashboard.
Every client submits key data so coaching decisions are based on evidence rather than guesswork.
| Area | What may be tracked | Why it matters |
|---|---|---|
| Training | Sessions completed, loads, reps, sets, performance notes | Shows progression and highlights where changes are needed. |
| Nutrition | Calories, macros, protein or simpler habit targets | Matches nutrition work to the client's experience level. |
| Lifestyle | Steps, sleep, hydration, stress, energy | Shows what may be affecting recovery, hunger and adherence. |
| Body progress | Daily weight, weekly average, measurements, photos where appropriate | Builds a clearer picture than one random weigh-in. |
Main offer
The 12-Week Rebuild is the recommended route.
Four and eight-week options are available, but twelve weeks gives the best window to build routine, make adjustments and prove you can follow through.